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Tracking Alcohol w/ Macros??

Tracking Alcohol w/ Macros??

by Justin Cross 2 min read

Alcohol absolutely has calories but it is unlike any of the other macronutrients in that it has 7 calories per gram where protein and carbs have 4 and fat has 9 calories per gram. What I want to teach you is how to convert those calories into something you can track.
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