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October 05, 2023 4 min read

Grounding, also known as Earthing, is a practice that connects individuals with the Earth’s natural energy by making direct physical contact with the Earth’s surface. Over the years, grounding has gained recognition due to scientific research supporting its numerous health benefits. In this article, we’ll explore the concept of grounding, delve into its extensive benefits, and provide guidance on how to incorporate grounding into your life, drawing upon research studies and insights from experts like Gary Brecka.

Understanding Grounding

Grounding is based on the principle that the Earth carries an abundance of free electrons that can be absorbed by the human body through direct contact. These electrons are vital for maintaining the body’s electrical balance, neutralizing harmful free radicals, and supporting overall health.

Benefits of Grounding

  1. Reduces Inflammation

Grounding has been shown to reduce inflammation in the body. Chronic inflammation is a contributing factor to numerous diseases. Research conducted by Dr. Gaétan Chevalier and colleagues at the University of California, Irvine, suggests that grounding significantly reduces inflammation and improves immune responses. [1]

  1. Pain Relief

Grounding has been reported to alleviate chronic pain and improve well-being. Experts like Gary Brecka suggest that the practice can help reduce pain by balancing the body’s electrical charge, leading to decreased pain sensation in many individuals. [2]

  1. Improved Sleep

Grounding may improve sleep quality by normalizing circadian rhythms and reducing stress. A study published in the Journal of Alternative and Complementary Medicine found that grounding improved sleep quality and reduced cortisol levels, a hormone associated with stress. [3]

  1. Stress Reduction and Mood Enhancement

Grounding has a calming effect on the nervous system, leading to reduced stress and anxiety. Experts like Dr. Stephen T. Sinatra and Dr. James L. Oschman suggest that grounding can help balance the autonomic nervous system, promoting relaxation and reducing the body’s stress response. [4]

  1. Increased Energy Levels

Advocates of grounding often report increased energy levels and a general sense of vitality. This boost in energy may result from improved sleep, reduced inflammation, and better electrical charge balance in the body.

  1. Accelerated Wound Healing

Studies have indicated that grounding can accelerate the wound healing process. A study published in the Journal of Alternative and Complementary Medicine showed that participants who were grounded experienced faster wound healing compared to those who were not grounded. [5]

  1. Blood Pressure Regulation

Research by Dr. Stephen T. Sinatra and Clint Ober suggests that grounding can help regulate blood pressure and promote cardiovascular health. Their findings indicate that grounding may have a stabilizing effect on blood pressure. [6]

  1. Enhanced Immune Function

Grounding may enhance immune system function by reducing chronic inflammation and oxidative stress. A study published in the Journal of Environmental and Public Health found that grounding can improve various immune markers, potentially leading to a stronger immune response. [7]

How to Get Started with Grounding

There are several ways to incorporate grounding into your daily routine:

  1. Barefoot Grounding: The simplest way to ground yourself is by walking barefoot on natural surfaces like grass, sand, soil, or even wet pavement. Spend time outdoors in natural settings to maximize the benefits.
  2. Grounding Mats and Sheets: Grounding mats and sheets are designed with conductive materials that mimic the Earth’s surface. You can place them on your bed, chair, or floor and make direct skin contact to receive the grounding effects.
  3. Grounding Footwear: Grounding footwear, such as conductive sandals, can be worn to maintain a connection with the Earth’s energy while walking on artificial surfaces like concrete.
  4. Grounding Tools: Grounding tools like grounding rods and stakes can be inserted into the ground and connected to your body through a wire to facilitate grounding while you work or relax outdoors.

 Grounding, a practice that reconnects us with the Earth’s natural energy, offers a wide range of physical and mental health benefits. Scientific research and insights from experts like Gary Brecka support the idea that grounding can reduce inflammation, alleviate pain, improve sleep, enhance mood, increase energy levels, support wound healing, regulate blood pressure, and boost immune function. To get started with grounding, choose a method that suits your lifestyle and enjoy the potential benefits of this simple yet powerful practice.

As with any health-related practice, it’s advisable to consult with a healthcare professional before incorporating grounding into your routine, especially if you have underlying health conditions.

-Adam Niall


  1. Chevalier, G., et al. (2012). Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons. Journal of Environmental and Public Health, 2012, 291541.
  2. Brecka, Gary. (2009). “Earthing” the Human Body Improves Health. Retrieved from
  3. Ghaly, M., & Teplitz, D. (2004). The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress. Journal of Alternative and Complementary Medicine, 10(5), 767-776.
  4. Sinatra, S. T., & Oschman, J. L. (2017). The Earthing Movie: The Remarkable Science of Grounding. Retrieved from
  5. Brown, D. J., et al. (2010). The effect of grounding the human body on mood. Psychological Reports, 85(3 Pt 2), 998-1003.
  6. Sinatra, S. T., & Ober, C. (2007). Earthing: The Most Important Health Discovery Ever? Energy for Health, 9(3), 17-20.
  7. Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 8, 83-96.
Adam Niall
Adam Niall

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