I know it seems like they get worse as each year passes. Studies have shown that most people will experience the symptoms of a hangover if they reach a blood alcohol concentration of 0.1 percent. But again, this will vary from person to person. I think we can all agree on one thing though. The more you drink (and the higher your peak blood alcohol concentration), the worse your hangover symptoms are likely to be.
When you think of Switzerland, whiskey probably isn't the first thing that comes to mind. Yet, the Appenzell Whiskey Trek is one on the most unique adventure excursions that EYB Global Ambassador Jeff Bradford has ever completed and that says a lot given that he is a retired member of US Army Special Forces.
Alcohol can stress the hell out of your detoxing pathways (liver, intestines, gut lining, kidneys, etc). which makes it vital to ensure that when you imbibe, you are making smarter choices with food to lighten the toxic load - food can be just as toxic.
We made it easy for you with our top 5 tips on how to eat when you’re drinking at a bar.